Historically, cinnamon has been used as a part of Ayurveda as well as original Chinese medicines. In the last few decades, modern science is beginning to identify the curative properties of many spices and herbs. What was once carefully an “herbal remedy” is now seen as part of a salutary diet.

Spice For Life – health Benefits of Cinnamon

Spice For Life – health Benefits of Cinnamon

The original condition Benefits of Cinnamon

In original Chinese medications, cinnamon was used to cure colds, nausea, diarrhea, flatulence and menstrual cramps. It is supposed to heighten the person’s energy, circulation and vitality.


Ayurveda recipes claim that cinnamon can be used for rehabilitation of diabetes, colds, indigestion etc. Cinnamon is supposed to have a definite impact on stabilizing blood sugar levels, which is why it can be useful to diabetic people; especially those who suffer from Type 2 diabetes.


Researches have shown that cinnamon has anti-bacterial and anti-fungal properties as well. It is handy in fighting the fungus Candida albicans which is supposed to cause yeast infections and also the bacteria Helicobacter pylori, which is supposed to cause stomach ulcers.

Cinnamon is supposed to have anti-inflammatory properties and it also used to contribute relief in the case of flu or a cold. It has anti-clotting effects on the blood. It reduces the proliferation of lymphoma and leukemia cancer cells. It is also supposed to sacrifice the pain caused by arthritis.

Cinnamon is a excellent antioxidant as well.

The Nutritional Benefits of Cinnamon

Cinnamon is an perfect source of iron, calcium, manganese and also dietary fibers. The fiber present in cinnamon may contribute relief from diarrhea or constipation.

Other condition Benefits of Cinnamon

It’s a base item used in chai tea and it improves digestion of dairy products, fruits and milk.
It boosts brain activity. Cinnamon is supposed to boost a someone memory as well as his cognitive ability.
Cinnamon has been used in many curative systems, like the original Chinese medication, for its splendid warming qualities.
Cinnamon inhibits the increase of bacteria and prevents food spoilage because of which it is used as a food preservative.
Researches have shown that cinnamon helps support unpasteurized juices by fighting the E. Coli bacteria in them.
Cinnamon is also instrumental in maintaining permissible oral hygiene. It prevents tooth decays.

Understanding The Side Effects of Cinnamon

As with any home remedy, just because it comes from nature doesn’t mean it’s safe. Be sure to investigate this spice properly before you consume it. Also, talk to your doctor before manufacture any changes to your diet or condition regime. If you are taking medication, your pharmacist is a good reserved supply to talk to about possible drug interactions. Even if there are no harmful reactions to cinnamon, you might be allergic to the powder form, which can cause rashes, redness of face, nausea sore mouth etc. Never take cinnamon oils, they can be dangerous.

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